Fundamentals of safety when working with the body in different asanas - the power, flexibility, inverted
The basis for the breathing activity of the whole organism and increase the energy potential
The basis of meditation techniques for modern man
The basis of the power of yoga for everyone
Understanding the basics of yoga
Application fundamentals in practice
Confidence in his practice as a group and individually
Motivation for growth
Answers to questions on yoga
First, you sign your e-mail address (Email) and its name in the form on the site
After confirming your subscription to your Email lessons will come every two days
Each lesson will be additional material recommended for the study
Each participant of the course examines the course of their own, asking questions about the course on the page "FAQ"
After completing the first stage, which covers the basics of Asanas and Pranayama, you can go to the second stage, which is a description of meditative techniques, nutrition, etc.
Begin to learn yoga online now, send Email to get the first lessons.